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Montag, 18. Juli 2016
160718 Füssen McDonalds
neill, 22:33h
I have been dieting for about five weeks now and I have realised I can eat as much as I want as long as I do exercise that cancels it out.
So today I had this little voice saying "McDonalds" and I gave in to it. Cycled with my race bike the 28km to Füssen. Was planning a BigMac, McFlurry and Milkshake but the thought of the hours I would need to cycle to equalise them made me think again. A cheeseburger and a small coke were more in keeping with my energy budget.
McDonalds Cheeseburger: 300 Kcal
McDonalds small Coca-Cola: 105 Kcal
45km through the Bavarian foothills: -938 Kcal
TOTAL: -533 Kcal
(which at 7.5Kcal a gram is 71 grams I should have lost by going to McDonalds. :-)
Food according to MyFitnessPal
Exercise according to Garmin eTrex.
45.5km and 480 meters of climbing. Track is at http://www.gpsies.com/map.do?fileId=rglcynfpqarfxyjl
So today I had this little voice saying "McDonalds" and I gave in to it. Cycled with my race bike the 28km to Füssen. Was planning a BigMac, McFlurry and Milkshake but the thought of the hours I would need to cycle to equalise them made me think again. A cheeseburger and a small coke were more in keeping with my energy budget.
McDonalds Cheeseburger: 300 Kcal
McDonalds small Coca-Cola: 105 Kcal
45km through the Bavarian foothills: -938 Kcal
TOTAL: -533 Kcal
(which at 7.5Kcal a gram is 71 grams I should have lost by going to McDonalds. :-)
Food according to MyFitnessPal
Exercise according to Garmin eTrex.
45.5km and 480 meters of climbing. Track is at http://www.gpsies.com/map.do?fileId=rglcynfpqarfxyjl
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