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Sonntag, 17. September 2017
170917 "weight lifting"
neill, 19:41h
My shoulder OP is now five weeks ago so I am allowed to start "training". After four weeks I was using a half filled bottle of water (500g) and pulling it in various directions via a rope over the door handle. Now I have moved up to a whole 1000g!
I bet all the ladies in the fitness studio would be very impressed by this.
I bet all the ladies in the fitness studio would be very impressed by this.
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