Mittwoch, 11. Oktober 2017
171010 Spinning
It is dark again in the evenings so it is time for spinning. First session was yesterday and I could still walk today so I went again.

I achieve an average of about 130W over the whole hour. Hopefully that will improve over the winter.

I started spinning just as a "winter training" for biking but now I enjoy it just as a sport for its own sake. Good music, good trainers and a nice warm shower afterwards. Then I sleep no problem :-)

... comment