Life is not a Practice

1200 meters of climbing with the road bike at 34°C.
Just me alone on my road bike. The long way to the Roßberg Alpe for a "Brotzeit".



In the evening I went swimming with Rhiannon.



67 km
Track at http://www.gpsies.com/map.do?fileId=zqfnthjzbphwcnsy

Pictures at https://plus.google.com/u/0/photos/103827427036815679772/albums/6030336146678088705

This morning I was a taxi for the water rescue boat.



Pictures at https://plus.google.com/u/0/photos/103827427036815679772/albums/6035783557911106593

10 of us rode into Pfronten and then along Vilstal. We then turned up the hill to the Edelsberg. Enjoyed great views toned red by the sunset and then the ride down to the "Bistro Hoigarte".



Another great evening in the mountains.



35 km and 970 meters of climbing
Track is at http://www.gpsies.com/map.do?fileId=ngfgmclaslqfvimu

Pictures are at https://plus.google.com/u/0/photos/103827427036815679772/albums/6030336146678088705

A quick 1000 meters of climbing after work.
Three of us went through the Königsstrasse to Sonthofen and then back via the Jochpass.



At the bottom of the pass the Bad Hindelangers were playing their Alp Horns and at the top the Oberjochers. Jon made a video with the Alphorns as background music. You can watch it at https://www.facebook.com/photo.php?v=10204352693965926



66 kms
Track at http://www.gpsies.com/map.do?fileId=kfmvuqaxwahrtjqm

Jon's photos ara at https://plus.google.com/photos/+JonFrench/albums/6001035885012242001/6036597563877839778?pid=6036597563877839778&oid=100547066824249637955

Annual TV Nesselwang trip to water skiing. A lot of kids out on the boards for the first time and a few experts showing how it is done.
Great fun!


Lucas French on a wave board.

Pictures at https://plus.google.com/u/0/photos/103827427036815679772/albums/6036002061461750641


Max showing us how to ride a "plate".

A late afternoon Sunday tour up the Breitenberg. First time in three years and definitely easier than back then. The training is paying off.



Three of us had never cycled up the Breitenberg and were amazed by the stunning view at the top.
On the way home we stopped at the Kögelhof.



47 km and 1170 meters of climbing
Track at http://www.gpsies.com/map.do?fileId=avdewgmsegpxlwqw

Pictures at https://plus.google.com/u/0/photos/103827427036815679772/albums/6030336146678088705

Race bike trip in the rain on my own.

36km and 440 meters of climbing.
Track is at http://www.gpsies.com/map.do?fileId=hcdkmjvkiuqzddmr

It has been raining since Monday but it stopped for a bit this evening so we cycled up to the Kapeller Alp. Left in cloudy overcast, cycled up in drizzle and down again in pouring rain.


We were in the pub very early :-)

16 km and 636 meters of climbing
Track at http://www.gpsies.com/map.do?fileId=vqdohhypbsdkslrb

Photos at https://plus.google.com/u/0/photos/103827427036815679772/albums/6030336146678088705

Paulina took part in the König Ludwig Bike Cup (http://www.koenig-ludwig-sports.com/) today so Heidi and I cycled to Oberammergau to watch her (as good an excuse as any).

Left at 06:30 and cycle past Neuschwanstein Castle and the Wies Church.



Watched the bike rice start and then back via the Linderhof Palace and the Plansee.



135km and 1260 meters of climbing (mainly on the pass to the Plansee).
Track at http://www.gpsies.com/map.do?fileId=frgilzvwqksvnuge

Thursday evening and a fantastic tour with deep mud and stunning views.



37km and 850 meters of climbing
Track is at
http://www.gpsies.com/map.do?fileId=doalvjcmcsdarcyf



Pictures are at https://plus.google.com/u/0/photos/103827427036815679772/albums/6030336146678088705

After a day of pouring rain the sun came out for sunset.

Heidi and I cycled up to the Edelsberg and back down on mountain bikes - we decided it was still too wet for road bikes. It was like a mountain bike motorway with Hopsing, Martin, Erhan, Klaus and others on their way up or down.



On the way down we saw the Wertach valley filled with mist. It looked like a river of mist was flowing through the countryside and the motorway bridge was an arch above it.

We cycled down the track to Bayerstetten and I got stuck in the mud right up to my axles. Managed to get out with dry feet though - just.

14km and 670 meters of climbing.
Track at http://www.gpsies.com/map.do?fileId=nmeansofzatkvzim

Just Jon and I on our race bikes. I have started a new training program on my Polar watch - "weight reduction" - so it is asking me to do over eight hours a week in zone 1 and 2.
We rode at a steady 22kmh average and my watch said that it "did me good".


Jon in wet weather gear.

In Seeg it started to rain heavily so we took refuge in the fitness center and had a drink. While drinking we watched a monsoon pass over us. Afterwards we cycled home in drizzle - no problem, we had the correct clothing.



58kms and 805 meters of climbing.
Track at http://www.gpsies.com/map.do?fileId=pjlselzwdzlqgnhl

Pictures at https://plus.google.com/u/0/photos/103827427036815679772/albums/6030336146678088705

Evening race bike ride with Jon after work.
Warm weather, great views and fun company.



46km and 420 meters of climbing
Track is at
http://www.gpsies.com/map.do?fileId=hzodamkzhrlgicyi

Only five people came out biking with Group 2 tonight. Germany was playing the USA in football so Jon and Irene had to watch that.

Wera had planned the route up to Himmelreich and then down the old Bärenmoos track. After that we cycled a few trails in Pfronten.



32km and 740 meters of climbing.
Track is at
http://www.gpsies.com/map.do?fileId=gfaubcovchtyfnxd


Photos at https://plus.google.com/u/0/photos/103827427036815679772/albums/6030336146678088705?cfem=1
After a drink in the Bistro we went to Hopsings to celebrate his birthday.

Reintroduced Rhiannon to race biking.
Once round the Grüntensee at a moderate speed. She did really well up the hills.



Alison set off with us but her gears broke at the end of the road.

No one had time for cycling tonight - as we were all at a meeting later in the evening. Never the less I managed to squeeze in a quick road bike trip round the Grüntensee.



My sport watch said that I was "top fit" which is maybe not surprising after the last week and then a three day rest.

21km and 250 meters of climbing
Track at http://www.gpsies.com/map.do?fileId=uvmmoniipuymhrnz

Wera, Heidi, Gremml and I went for a ride through the Silesian countryside to visit the imposing Mosna Castle. 63kms on a mixture of race and mountain bikes. And only 200 meters of climbing. It is so flat here.



Track at http://www.gpsies.com/map.do?fileId=nzpmakototaxjwro

Photos are at the end of https://plus.google.com/u/0/photos/103827427036815679772/albums/6027794269999755825?authkey=CN_Wh6fGyoTCwAE

A nice relaxing 70 kms from Korfantow to our destination in Dolna. The last part was through a cherry tree lined avenue. We met wera and Gremml in Strzelce Opolskie for a coffee and they took our rucsacs in the car the last 5 kms.



We cycled a total of 835 kms (reducing the points in the track "averaged" it down to 822) and climbed over 7000 meters. And we had a great six days of fun cycling.

Track at http://www.gpsies.com/map.do?fileId=cltzwwnhditkgqye (is for all five and a half days)

Photos from the whole trip are at https://plus.google.com/u/0/photos/103827427036815679772/albums/6027794269999755825?authkey=CN_Wh6fGyoTCwAE

Left Hradoc Kralove and cycled up in to the mountains on the border between the Czech Republic and Poland. Crossed the border in a forest and then down in to the Silesian plains. Ran out of sunlight and spent the night sleeping at the football club house in Korfantow.



We actually crossed in to Poland twice. At about 662kms we crossed back in to the Czech republic for about 500 meters. before returning back in to Poland.

Track at http://www.gpsies.com/map.do?fileId=cltzwwnhditkgqye (is for all five and a half days)