Life is not a Practice

This evening we had to go to a meeting in Wertach so we cycled there and back with the race bikes. We were late setting off so the trip there was very fast. on the way back we took things a little more leisurely.

There was some food there so this seems like a good point to add a collage of a few recent "cycling meals"



Original is at https://goo.gl/photos/wqf6vrzCTFbhv5HeA

Caro, Stefano and Karin K.after work tour. Vilstal and Rehbach to the Sorg Alpe. Brotzeit! Home past the Stuibental Alpe.



35km and 816 meters of climbing. Track is at http://www.gpsies.com/map.do?fileId=jyrpywtsixzwxfaz

"Standard ride". Once round the Grüntensee. First race bike ride with my new Garmin pulse measurer.



After I had finished it suggested that I had used 492 calories. I did a very similar ride in 2014 (28.03.2014) using my Polar system and that suggested 686 calories so the Garmin system is obviously crediting me with far less calories.



Similarly I did the Reutewanne with my polar system on 17.09.2015 with my Polar system and was credited with 1563 calories and this week on 17.06.2016 with the Garmin system I only earned 716 calories.

One or both systems are lieing.

A calculator at http://www.mapmyride.com/improve/calorie_calculator/ calculated 3368kj for the Reuttewanne which is about 800 calories. For the ride round the Grüntensee it suggested 1042 calories!



Another calculator at http://mtb-sauerland.bplaced.net/grevenstein/training/bergauf.htm says 858 calories for the Reuttewanne and 622 fpr the Grüntensee.

At the end of the day I am confused. It looks like "guess a number". But for the time being I'll believe Garmin as it is the easiest.

23km and 285 meters of climbing. Track is at http://www.gpsies.com/map.do?fileId=jkwhppzagstdpwir

Despite the dark clouds, Caro and I cycled up the Reuttewanne and were rewarded with sunshine and a rainbow.



I was using my new pulse measuring belt that connects directly to my GPS. My GPS saves all the values and later synchronises them with Garmin Connect which then gives me all the information on my smartphone. Google Connect also shares the data with myfitnesspal which then knows how many calories I have used up exercising. Cool!



I used up over 700 Kcal cycling but in Alten Reichenbach I put 500 back.



15.5km and 647 meters of climbing. Track is at http://www.gpsies.com/map.do?fileId=wwpdvfchoohkepdq

Photos at https://goo.gl/photos/JYAG6B6TM26n8ogq6

Left the village in sunshine and was sweating as we followed yesterdays route up the Alpspitz. By the time Caro and I reached the top it was pouring with rain and we arrived back in the valley soaked through.



No track as my GPS batteries ran out half way through the tour. But based on a similar ride: 12km and 600 meters of climbing.

Evening bike ride with Karin K. & Caro. We expected rain but were lucky.



Full size picture at https://goo.gl/photos/JYAG6B6TM26n8ogq6

27km and 495 meters of climbing. Track is at http://www.gpsies.com/map.do?fileId=vtwnmtyxrdwzpfle

With Caro, Stefano & Karin K.
After a leisurely breakfast we enjoyed an overcast but dry Sunday. It only rained while we were in the hut eating lunch.



25 km and 860 meters of climbing. Track is at http://www.gpsies.com/map.do?fileId=tevdsbpljlojzjne



Pictures at https://goo.gl/photos/JYAG6B6TM26n8ogq6

Sunny evening. Finished at work. No plans. So 1 hour on the race bike. Relaxing and fun!

23 km and 272 meters of climbing Track at http://www.gpsies.com/map.do?fileId=hyzegdcsdhsinzqw

The "2016 Racing Bike Adventure".

Heidi and I cycled from Nesselwang to Dubrovnik.
1200 kilometers with 17131 meters of climbing. Nearly two times Everest! Six international border crossings and numerous passes. Lunch in mountain alps and dinner on the harbour wall.



The complete route is shown at http://www.gpsies.com/viewStages.do?fileId=jngvnsvdgwvloizs&fileId=aquwepttwsnmxwhj&fileId=uoniecwqhavacqng&fileId=xygsfrjfocuvfuoh&fileId=jsenzmzjgmgmsuta&fileId=lahyrimykudsfpnz&fileId=xqyrooayatuiqofx&fileId=heexcgqrueavqrzr&fileId=oqkljabdiqzndpmt&fileId=ifmoxjajgquzjzsy



Day 1 - Nesselwang to Innsbruck (Austria)
http://www.gpsies.com/map.do?fileId=jngvnsvdgwvloizs
Left at lunchtime to get over the Fernpass and positioned for the Brenner tomorrow. The run down the Fernpass was fast and fun as we had no cars in front of or behind us.

Day 2 - Innsbruck to Reischach (Italy)
http://www.gpsies.com/map.do?fileId=aquwepttwsnmxwhj
Across the Brenner Pass. We took three hours to the summit and cars were taking one and a half or more for the same stretch because of all the queues. On the Italian side we used cycle paths all the way.

Day 3 - Reischach to Villa Santina (Italy)
http://www.gpsies.com/map.do?fileId=uoniecwqhavacqng
Two passes and lots of beautiful scenery. After the second pass it was all downhill to the pizzeria where we spent the night.

Day 4 - Villa Santina to Spondnja Idrija (Slovenia)
http://www.gpsies.com/map.do?fileId=xygsfrjfocuvfuoh
A nice easy ride to warm up next to the river and then the crossing of a "really" steep pass. Near the start we met a shocked swiss biker on his way down who said "you are not really going to cycle up there are you?"
Ended the day in an empty valley with only one hotel. But that one was enough.

Day 5 - Spondnja Idrija to Rijeka (Croatia)
http://www.gpsies.com/map.do?fileId=jsenzmzjgmgmsuta
The last day "in the mountains". A collection of small passes took us to the sea. It started raining at the Croatian border and we reached Rijeka soaked through.

Day 6 - Rijeka to Rab (Croatia)
http://www.gpsies.com/map.do?fileId=lahyrimykudsfpnz
Hid from the morning rain in a bus shelter. Enjoyed the ride across the island of Krk and the ferry journey to the island of Rab. Hotel right on the harbour wall.

Day 7 - Rab to Skradin (Croatia)
http://www.gpsies.com/map.do?fileId=xqyrooayatuiqofx
Started the day with a water taxi trip to the island of Pag. First half of the day on the Island and second half in the war marked inland. Ruined, shot up houses still decaying 20 years later. Spent the night in the beautiful town of Skrada.

Day 8 - Skradin to Podstrana (Croatia)
http://www.gpsies.com/map.do?fileId=heexcgqrueavqrzr
Cycled to the coast and then visited Split which was definitely not worth the effort. On along the coast until "rain stopped play" and we took refuge in the next hotel

Day 9 - Podstrana to Neum (Bosnia i Hercegovina)
Fantastic Adriatic coastline. Spent the night in Bosnia.
http://www.gpsies.com/map.do?fileId=heexcgqrueavqrzr

Day 10 - Neum to Dubrovnik (Croatia)
http://www.gpsies.com/map.do?fileId=ifmoxjajgquzjzsy
An easy day to our destination. In the evening we enjoyed aperitif, main course and sweet in three different restaurants.

Day 11 - Dubrovnik to Airport (Croatia)
http://www.gpsies.com/map.do?fileId=hgncxvxtmjiqavel
All day to do 20 kilometers so we added 8 kilometers with a kayak tour to the island of Supetar.


Some pictures at https://goo.gl/photos/gpMxUWAyBmVCWZFR8

It is awful weather but Caro convinced me that cycling in 10°C and rain & hail is fun so we cycled over the Ellegg and back via Haag. Going up hill was bearable but downhill it was ski gloves an 4 layers of clothes.

Still better than an afternoon sat at home.



33km and 730 meters of climbing. Track is at http://www.gpsies.com/map.do?fileId=xfjxfwntvvgpyajb

More photos at https://goo.gl/photos/jD4tuQEbUgCWmLDG9