Sonntag, 3. Dezember 2017
171202 Nikolaus Spinning
This evening we spent three hours on our spinning bikes at the fitness studio in Seeg. Three different instructors each for one hour. Schnapps and chocolate during the event and pasta and beer afterwards. Not sure that the net result was a calorie loss :-)

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Samstag, 25. November 2017
171123 Sportheim Böck
It was a starry Thursday evening. Inge suggested we walk up the mountain to Sportheim Böck and enjoy flasks of mulled wine and biscuits at the top. It was fun but I think we ate and drank more calories than we burned off.

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Freitag, 10. November 2017
171105 Grüntensee
Unlike yesterday, today was neither warm or sunny but Caro convinced me to go out cycling. We were absolutely soaked through by the time we got home.

16km and 194 meters of climbing. Track is at

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171104 Grüntensee
Warm and sunny in November so a quick ride round the grüntensee.

18km and 220 meters of climbing. Track at

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Donnerstag, 2. November 2017
171101 Wertach
A boys autumn walk down to the Wertach River. Robert, chris and I.

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Sonntag, 15. Oktober 2017
171025 Mittelberg
I thought summer had finished but outside is beautiful. Yesterday Jon finished rebuilding my MTB - changing to a folding frame (see ) - so today was the perfect day to test it.

It is ten weeks since the last time I was on my MTB and todays trip in no way compared with the 2000 meters of climbing through the Uina Valley ( ) but it reminded me why I love mountain biking. You can go anywhere. You are unstoppable :-)

22km and 325 meters of climbing. Track is at

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Freitag, 13. Oktober 2017
171013 Eisenberg
Today I was hard at work and my colleague (who works part time) sent me a photo of her out cycling. Luckily after work it was still sunny so I went out and took a picture to send to her :-)

20km and 322 meters of climbing. Track is at

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Mittwoch, 11. Oktober 2017
171011 Grüntensee
I was meant to be spinning this evening but I was the only person on the list so they cancelled it. The sun was shining so instead I went cycling.

20km and 259 meters of climbing. Track is at

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171010 Spinning
It is dark again in the evenings so it is time for spinning. First session was yesterday and I could still walk today so I went again.

I achieve an average of about 130W over the whole hour. Hopefully that will improve over the winter.

I started spinning just as a "winter training" for biking but now I enjoy it just as a sport for its own sake. Good music, good trainers and a nice warm shower afterwards. Then I sleep no problem :-)

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Donnerstag, 28. September 2017
170926 Grüntensee Tuesday
After a long long abscence I was back out with Team Tuesday.
Just round the Grüntensee but who cares.

22km with 270 meters of climbing. Track is at

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Montag, 25. September 2017
170925 Grüntensee
My shoulder didn't hurt at all after Saturdays bike ride so I went out and did it again this evening. I was even slower this time but still managed above 20km/h.

18km and 195 meters of climbing. Track is at

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Samstag, 23. September 2017
170923 back on the bike
They (the doctors and therapist) told me that after six weeks my shoulder would be fully healed and I could start "training it up". So (six weeks and one day after the operation) I was just out for a roadbike ride. Very slowly and very gently and not too far but none the less a bike ride.

As the picture shows autumn is happening.

Life is getting better every day.

18.6km with an amazing 200 meters of climbing!
Track is at

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Sonntag, 17. September 2017
170917 "weight lifting"
My shoulder OP is now five weeks ago so I am allowed to start "training". After four weeks I was using a half filled bottle of water (500g) and pulling it in various directions via a rope over the door handle. Now I have moved up to a whole 1000g!

I bet all the ladies in the fitness studio would be very impressed by this.

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Sonntag, 27. August 2017
170827 Schneidbach
Got the hang of this "hiking" thing. Just walk with interesting people and then you don't notice how boring it is :-)

Gertrud and Jon kept me amused during a 70 minute walk today.

6.5KM and we achieved 5.5km/h. Not so bad.

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Samstag, 26. August 2017
170826 Schlossbergalm
Can't MTB. Can't road bike. :-(
So have to walk :-(

This morning I walked to Haslach and back "just for the exercise"

and this afternoon to the Schlossbergalm with Christine for a good long chat.

A total of 12.7km.

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Freitag, 25. August 2017
170825 Bayerstetten
From today (2 weeks after the OP) I no longer ned to wear my "mobile shelf" so I went for a walk to Bayerstetten and back. Gentle and slow but my shoulder isn't hurting so we are getting there.

I am also doing a set of exercises six times a day to stop my shoulder siezing up.

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