Montag, 6. Oktober 2014
141006 Spinning
Today I was in Nesselwang spinning again. The bikes are very high tech - http://m.indoorcycling-shop.com/item/49432d544b494337422d3031 - but this evening the colors kept me in a zone below where my personal training program says I should be. If I carry on training at this level, then after 5 hours I will have zones 1 and 2 finished but no training in zone 3 at all.

Apparently we can correct for my real level of fitness by doing a test. We are going to do it on Thursday. I am excited to see what the test results are.

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