Montag, 6. Oktober 2014
141006 Spinning
Today I was in Nesselwang spinning again. The bikes are very high tech - - but this evening the colors kept me in a zone below where my personal training program says I should be. If I carry on training at this level, then after 5 hours I will have zones 1 and 2 finished but no training in zone 3 at all.

Apparently we can correct for my real level of fitness by doing a test. We are going to do it on Thursday. I am excited to see what the test results are.

... link (0 Kommentare)   ... comment